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7 Benefits of Camu Camu

Camu camu, or Myrciaria Dubai, is a sour or tart berry, similar to cranberries and cherries in color.

It’s native to the Amazon rainforest but has gained popularity worldwide due to its many amazing health benefits.

Camu camu is considered a superfood, mostly known for its high content of certain nutrients and powerful plant compounds, including and most notably vitamin C.

7 Benefits that make Camu Camu so unique are:

  • High in vitamin C - it helps strengthen your immune system and is needed for the formation of collagen, a protein that supports your skin, bones, and muscles.

  • Contains powerful antioxidants - Camu camu has impressive antioxidant capacities, as it’s loaded with vitamin C along with many other potent compounds like flavonoid antioxidants, including anthocyanins and ellagic acid. In a 1-week study in 20 male smokers, those who drank 0.3 cups (70 ml) of camu camu juice containing 1,050 mg of vitamin C daily had significantly lowered oxidative stress and inflammatory markers like C-reactive protein (CRP).

  • Natural Anti-inflammatory - Camu camu fruit pulp contains ellagic acid, an antioxidant that has been shown to inhibit the inflammation-triggering enzyme aldose reductase.

  • Weight Reducing Properties - Studies indicate that the berry may reduce body weight by increasing the number of burnt calories and positively altering gut bacteria

  • Improved blood sugar levels - Research in 23 healthy people showed that camu camu may minimize the spike in blood sugar after eating a high-carb meal.

  • Antimicrobial properties - In a test-tube study, the peel and seeds of camu camu reduced bacterial growth of the potentially harmful bacteria Escherichia coli and Streptococcus mutans

  • Balance Blood Pressure - Human studies have observed that the berry may help reduce blood pressure by promoting the dilation of blood vessels

Camu Camu is a unique and enriched fruit that work wonders in smoothies. For that natural extra kick to help get your body going add 1-2 tablespoons to your smoothie and let the Camu Camu do the rest. If your interested in purchasing Camu Camu the link is below

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